Breathe In, Breathe Out
Breathe In, Breathe Out
Stop for a few moments. Refocus. Relax. Take some time. Visual and audio mindfulness breaks to help punctuate your day for improved focus and wellbeing.
Just like the ocean, we breathe in and out whether we are aware of it or not. This visual rebalance and reset mindfulness exercise will allow you and your breathing to get carried along with the sound and sight of the ocean. Perfect for a midway through the day pick me up and refocus.
Run time: 02:45
Produced: 2021 by Bigger Picture Productions for This Expansive Adventure
